No matter how many books you read, or how many stories you hear, there’s nothing that can prepare you for the crazy journey that is motherhood.

If you’ve just given birth, things can seem overwhelming.

All those post pregnancy hormones can send any new mum into a crazy stress spiral. Resulting in a crying fit because you can’t get the lid off the pasta sauce jar (that’s me talking from personal experience)

Don’t worry though. You are not alone!

It’s natural to feel overwhelmed and it won’t be long before everything starts falling into place.

Here are some actionable tips to feel more calm and grounded, helping you to better enjoy that journey!